Relaxation

Why relaxation?
Anxiety, worry, tension, overwhelm or overload … all factors that induce stress. When levels of stress cause imbalance in our lives, the effects can be physical, emotional and psychological. Psychological and emotional stress is connected with the measured levels of hormones in the human body, for example.

Physical relaxation helps to induce feelings of relaxation and a calmer emotional state – bringing systems back into balance. It allows space for awareness and clarity to be restored.

Shifts in thought patterns and associated behaviour can then be chosen and initiated.

Practising relaxation techniques regularly is a useful preparation for accessing the state of hypnosis.

How we can help you to relax:

• - Guided Relaxation Training supported by CD recordings for regular practise.
• - Exercises aimed to increase physical, emotional and mental awareness.
• - Coaching to clarify helpful and unhelpful patterns, and define aims and goal.

Please – Contact us – for further details.